Feeling: You feel unsure and doubt your own judgement. The positive potential of Cerato is guidance and a sense of being self assured. 400 uses per pack. Developed in the 1930s by Dr Edward Bach, a physician and homeopath who believed that the key to good health was emotional harmony. Properties Ingredients Ingredients: Grape Alcohol (approx. 27% v/v), Flower Extract of Cerato Nutrient Information Nutritional Information: Per 100ml Energy (kJ) 627 kJ Energy (kcal) 151 kcal Fat 0 g of which Saturates 0 g Carbohydrate 0.5 g of which Sugars 0.5 g Protein 0 g Salt 0 g Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Drop-dispensing bottles Quantity 1 Volume (ml) 20 Directions & Storage Directions: Take this individual essence based on your needs, or create a combination of up to seven essences. Place two drops in water and sip at intervals. For combination use, add two drops of each essence (max seven essences) into a mixing bottle containing still spring water, and take four drops four times a day. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage