Vitamin B12 is a water-soluble vitamin that is usually only found in meat, fish, and dairy produce. As with other B vitamins, B12 cannot be stored by the body and therefore must be a standard part of the diet in order to avoid a deficiency, especially if your diet is mainly plant based. Properties Ingredients Ingredients: Alfalfa (Medicago sativa), Capsule Shell (Vegetable Cellulose (HMPC)), Vitamin B12 (Methylcobalamin) Additives: Alfalfa (Medicago sativa) Nutrient Information Nutrient Information: Daily Intake Amount: 1 capsule % NRV* Vitamin B12 1000 µg 40000 * NRV is the Nutrient Reference Value ✝ NRV not yet established Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 30 Dimensions of Capsule Length 21.7 mm Width 7.64 mm Depth 7.64 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: Adults take 1 capsule daily, with a meal or as directed by a healthcare professional. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Vegan Accredited ISO cleanroom - Class 9