Bionutri’s One a Day Fish Oil capsule contains 1200mg of fish oil providing 600mg of Omega 3 essential fatty acids DHA/EPA in a 5:1 ratio DHA to EPA in combination with vitamin D3 and vitamin E. The capsules are blister-packed to ensure their freshness right up to the point that they are taken. Properties Ingredients Ingredients: Fish Oil (triglyceride), D-Alpha Tocopherol, Mixed Tocopherols, Medium Chain Triglycerides, Cholecalciferol, Sunflower Oil, DL-Alpha Tocopherol, Capsule shell: Fish Gelatin, Glycerol BP. Allergy advice: For allergens, see ingredients in bold. There are 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Additives: Gelatin, Glycerol BP. Nutrient Information Nutrient Information: Daily Intake Amount: One capsule % NRV* Fish Oil 1200 mg ✝ providing Total Omega 3 720 mg ✝ DHA (docosahexaenoic acid) 500 mg ✝ EPA (eicosapentaenic acid) 100 mg ✝ Vitamin D3 10 µg 200 Vitamin E 5 mg 41 * NRV is the Nutrient Reference Value ✝ NRV not yet established Allergens Contains: Fish Format Format Capsules Quantity 45 Dimensions of Capsule Length 26.1 mm Width 9.91 mm Depth 9.91 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: Adult: One capsule daily, with food. Children: (from five years of age) may take the contents of one capsule daily. PLEASE NOTE: the capsule can be punctured (using a pin) and the contents taken by spoon or mixed with food. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Do not take this product if you are taking blood thinning drugs such as Warfarin, Heparin, Coumarin or Aspirin. Storage Certification Certified GMP Accredited ISO 9001