Choline is a water soluble B vitamin. Several studies have shown that choline supplementation is of particular use to endurance based athletes especially those who may exercise for two or more hours. Properties Ingredients Ingredients: Soluble Choline Bitartrate powder Nutrient Information Nutrient Information: Daily Intake Amount: One rounded 3ml teaspoon % NRV* Choline Bitartrate 3.5 g ✝ Elemental Choline 1.4 g ✝ * NRV is the Nutrient Reference Value✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Powder / Granules Weight (grammes) 100 Directions & Storage Directions: Half to one rounded 3ml teaspoon twice daily with food, mixed into water or juice. Can be sipped as needed throughout the day as a food supplement or as directed by a practitioner. Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Gluten Free Certified Vegetarian Certified Vegan