Improved formula. Wholefood Iron is now a higher potency formula complexed with kale. Each capsule now provides 10mg of a gentle, non-constipating form of iron. Iron has many roles including contributing to the reduction of tiredness and fatigue, cognitive function, the formation of red blood cells. Properties Ingredients Ingredients: Kale powder (Brassica oleracea), iron (as ferrous fumarate), hydroxypropyl methylcellulose (capsule shell) Nutrient Information Nutrient Information: Daily Intake Amount: One capsule % NRV* Iron 10 mg 71 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 60 Dimensions of Capsule Length 19.4 mm Width 6.91 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: 1-2 capsules daily or as directed by a medical practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Vegetarian Certified Vegan