This Pregna-Plan supplement is specifically formulated for all stages of pregnancy and breastfeeding. It's also suitable for pre-conception planning for women too. Properties Ingredients Ingredients: Calcified seaweed (Lithothamnion calcareum) providing calcium and magnesium, Broccoli powder (Brassica oleracea), magnesium (as citrate), calcium ascorbate (providing vitamin C), selenium (from yeast), chromium (from yeast), iron (from ferrous fumarate), zinc (from citrate), kelp extract (laminaria japonica) providing iodine, vitamin B5 (calcium d-pantothenate), vitamin E (as D-alpha tocopherol acid succinate), vitamin B3 (as nicotinamide), vitamin D3 (cholecalciferol) from lichen (maltodextrin, starch, sucrose), beta carotene from Daucus carota (starch, corn starch, d-alpha tocopherol), vitamin B1 (as thiamine Hcl), vitamin B2 (as riboflavin), boron (as disodium tetraborate decahydrate), vitamin B6 (as P5P), manganese (as citrate), copper sulphate, vitamin K2 (MK-7), folic acid ( as 5-methyltetrahydrofolic acid), molybdenum (as sodium molybdate), vitamin B12 (as methylcobalamin), biotin, cellulose, silicon dioxide, hydroxypropyl methylcellulose (vegetable cellulose), glycerine (tablet coating) Additives: Maltodextrin, starch, cellulose, silicon dioxide, stearic acid, maltodextrin Sweeteners: Sucrose Nutrient Information Nutrient Information: Daily Intake Amount: Two tablets % NRV* Beta Carotene 3 mg ✝ Vitamin D3 30 µg 600 Vitamin E 15 mg 250 Vitamin C 200 mg 250 Thiamin (B1) 8 mg 727 Riboflavin (B2) 8 mg 571 Niacin (B3) 16 mg 100 Vitamin B6 (as P5P) 8 mg 571 Folic Acid (as L-Methylfolate) 400 µg 200 Vitamin B12 (as methylcobalamin) 100 µg 4000 Biotin 12 µg 24 Pantothenic Acid (B5) 20 mg 333 Vitamin K 60 µg 80 Calcium 334 mg 42 Iron 11 mg 79 Magnesium 117 mg 31 Zinc 10 mg 100 Iodine 150 µg 100 Boron 1 mg ✝ Copper 0.66 mg 66 Manganese 0.74 mg 37 Selenium 150 µg 273 Chromium 150 µg 375 Molybdenum 68 µg 136 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Tablets Quantity 60 Dimensions of Tablet Length 22.5 mm Width 9 mm Can tablet be split into a smaller size? Yes Directions & Storage Directions: Take two tablets daily, or take as directed by a practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for children Contains sugar Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Vegetarian Certified Vegan