Women's Wholefood Multi with Iron is a comprehensive Wholefood multivitamin and mineral supplement providing 5mg of iron per capsule (in the form of ferrous fumarate), alongside antioxidants, vitamin D and chromium. Ideal for teenagers, menstruating women or those with low iron levels. Properties Ingredients Ingredients: Hydroponically grown cruciferous vegetable powder (Brassica juncea - indian mustard) providing: zinc (and as citrate), iron (and as ferrous fumarate), manganese, copper, selenium, chromium and molybdenum (and from sodium molybdate). Fruit & vegetable powder blend (carrot, spirulina, artichoke leaf, acai berry, acerola). Vitamin C (as ascorbic acid), magnesium (as citrate), vitamin K2 (MK-7), vitamin B5 (as calcium D-pantothenate), vitamin E (as succinate), iodine (from kelp extract 10:1), vitamin B1(thiamin HCl), vitamin B2 (as riboflavin), vitamin B3 (as nicotinamide), vitamin B6 (as pyridoxal-5-phosphate), beta carotene (from Dunaliella salina), (tocopherols, corn starch), vitamin D3 cholecalciferol (maltodextrin, corn starch, silicon dioxide, ascorbyl palmitate), vitamin B12 (as methylcobalamin), boron, folic acid (as 5-methyltetrahydrofolate, biotin, hydroxypropyl methylcellulose (capsule shell) Allergy advice: For allergens, see ingredients in bold. There are 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Additives: Tocopherols, corn starch, maltodextrin, silicon dioxide, ascorbyl palmitate Sweeteners: maltodextrin Nutrient Information Nutrient Information: Daily Intake Amount: Two capsules % NRV* Beta Carotene 3 mg ✝ Vitamin D 40 µg 800 Vitamin E 30 mg 250 Vitamin C 200 mg 250 Thiamin (B1) 20 mg 1818 Riboflavin (B2) 20 mg 1429 Niacin (B3) 16 mg 100 Pantothenic acid (B5) 50 mg 833 Vitamin B6 (P5P) 12 mg 857 Folic acid (as 5-MTHF) 200 µg 100 Vitamin B12 as methylcobamin 110 µg 4400 Vitamin K2 60 µg 80 Biotin 14 µg 28 Iron 10 mg 71 Magnesium 30 mg 8 Zinc 10 mg 100 Iodine 150 µg 100 Boron 0.5 mg ✝ Copper 1 mg 100 Manganese 1 mg 50 Selenium 150 µg 273 Chromium 160 µg 400 Molybdenum 20 µg 40 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens Contains: Mustard Format Format Capsules Quantity 60 Dimensions of Capsule Length 21.7 mm Width 7.64 mm Depth 7.64 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: One to two capsules daily with food as a food supplement or as directed by a practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Vegetarian Certified Vegan