80+ trace minerals, Altai Mountain Extract and made in the UK. 125 servings with a serving spoon included. Properties Ingredients Ingredients: 100% Pure Altai Shilajit Nutrient Information Nutrient Information: Daily Intake Amount: Two scoops % NRV* Shilajit 400 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Resin Weight (grammes) 50 Directions & Storage Directions: Use the spoon provided. Add two spoonfuls (the size of a small pea) into a hot drink. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Not suitable for use during planned pregnancy, pregnancy or breast-feeding Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Don’t take shilajit if you have sickle cell anemia, hemochromatosis (too much iron in your blood), or thalassemia. Do not consume if taking iron supplements. Storage