Teenvital is a comprehensive formula that contains all the essential vitamins, minerals and trace elements to help during teenage years by maintaining a healthy body and skin. Properties Ingredients Ingredients: Vitamin A, Vitamin D, Vitamin E, Vitamin C, Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Vitamin B6 (pyridoxine HCI), Folic acid, Vitamin B12, Biotin, Pantothenic acid, Vitamin K, Calcium, Iron, Magnesium, Zinc, Iodine, Copper, Manganese, Selenium, Chromium, Molybdenum, Boron, Lutein, Bulking Agent (tri-calcium phosphate, microcrystalline cellulose, hydroxy propyl cellulose), Glazing Agent (natural brown colour, veg. glycerine), Nicotinamide, Zinc Oxide, Anti-caking Agent (veg. stearic acid, silicon dioxide, veg. magnesium stearate). Additives: Bulking Agent (tri-calcium phosphate, microcrystalline cellulose, hydroxy propyl cellulose), Glazing Agent (natural brown colour, veg. glycerine), Nicotinamide, Zinc Oxide, Anti-caking Agent (veg. stearic acid, silicon dioxide, veg. magnesium stearate) Nutrient Information Nutrient Information: Daily Intake Amount: One tablet % NRV* Vitamin A 800 µg 100 Vitamin D 5 µg 100 Vitamin E 11 mg 92 Vitamin C 68 mg 85 vitamin B1 1.8 mg 164 vitamin B2 2.4 mg 171 vitamin B3 22 mg 138 Vitamin B6 3.7 mg 264 Folic acid 400 µg 200 Vitamin B12 2 µg 80 Biotin 170 µg 340 Pantothenic acid 6.5 mg 108 Vitamin K 33 µg 44 Calcium 178 mg 22 Iron 20 mg 143 Magnesium 110 mg 29 Zinc 15 mg 150 Iodine 165 µg 110 Copper 0.8 mg 80 Manganese 2.75 mg 138 Selenium 28 µg 51 Chromium 30 µg 75 Molybdenum 25 µg 50 Boron 150 µg ✝ Lutein 275 µg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Tablets Quantity 30 Dimensions of Tablet Length 20 mm Width 9 mm Depth 7 mm Can tablet be split into a smaller size? No Directions & Storage Directions: For teenagers over 14 years of age, one tablet in the morning with breakfast. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Not suitable for use during planned pregnancy, pregnancy or breast-feeding Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: This product contains iron, which if taken in excess, may be harmful to very young children. Long term intake of this amount of manganese may lead to muscle pain and fatigue. Storage Images Package Label Certification Certified Gluten Free Certified Vegetarian Certified Vegan