Lamazuna’s high quality medical-grade platinum silicone menstrual cup is an essential for menstruating women. It is kind to your body as well as to the planet by eliminating the need for disposable pads and tampons and is available in different sizes. Properties Ingredients Ingredients: 100% Medical-Grade Platinum Silicone in a certified organic cotton pouch Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Feminine cup Quantity 1 Directions & Storage Directions: Choose size 1 for light flow and size 2 for medium or heavy flow, or if you've already given birth vaginally. If in doubt, take size 2! Fold your menstrual cup and slide it into the vaginal opening. You can leave it in for up to six hours. To remove it, wash your hands first, then pinch the bottom of the cup to break the suction and gently pull on the stem. Empty it, rinse it with tap water, and re-insert. The small holes on the rim of the cup create a suction effect, so the cup forms a seal and there's no risk of leaks. The Lamazuna menstrual cup is comfortable and completely invisible, you'll forget it's even there! Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage