Milled organic flaxseed contains omega 3 oil. This oil contains ALA (alpha linolenic acid) an essential fatty acid that is hugely beneficial to health. Flaxseed can naturally enhance the fibre content of any meal. Properties Ingredients Ingredients: 100% Organic Flaxseed Nutrient Information Nutrient Information: Daily Intake Amount: 100g % NRV* Calcium 170 mg 21 Iron 7.1 mg 51 Magnesium 380 mg 101 Omega 3 19 g ✝ Phosphorous 460 mg 66 Potassium 720 mg 36 Zinc 5.5 mg 55 Omega 3 19 g ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Nutritional Information: Per 100g Energy (kJ) 2096 kJ Energy (kcal) 508 kcal Fat 40 g of which Saturates 4.5 g Carbohydrate 3 g of which Sugars 1.8 g Protein 22 g Salt 0.1 g Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Powder / Granules Weight (grammes) 425 Directions & Storage Directions: Simply add 20g to your favourite dish. Ideal for porridge, yogurt, smoothies and cereal. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Organic