Miller's Choice gluten free traditional rolled oats are carefully selected from British mills to give you the porridge fuelled head start you need in the morning. Properties Ingredients Ingredients: GF OATS Allergy advice: For allergens, see ingredients in bold. There are 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Nutrient Information Nutritional Information: Per 100g Energy (kJ) 1545 kJ Energy (kcal) 367 kcal Fat 6.2 g of which Saturates 1 g Carbohydrate 60.5 g of which Sugars 1.2 g Protein 12.3 g Salt 0 g Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Halal Allergens Contains: Oats Format Format Oats Weight (grammes) 400 Directions & Storage Directions: Bring 500ml of water or milk to the boil. Add 80g of Gluten Free Traditional Rolled Oats, reduce heat and cook for 10-15 minutes stirring occasionally. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage