Natures Aid Women’s Multi-Nutrient contains 38 carefully selected ingredients for everyday maintenance of good health, including: vitamin B6 - which helps to regulate hormonal activity and vitamin D3 for the maintenance of normal blood calcium levels and normal bones and teeth. Properties Ingredients Ingredients: Capsule shell (Hydroxypropylmethylcellulose), Calcium Carbonate Prep. (Calcium Carbonate, Maltodextrin), Magnesium Oxide, Organic Vita Berry (Grape and Grape Seed Extract, Wild Blueberry and Wild Blueberry Extract, Raspberry and Raspberry Seed Concentrate, Prune, Tart Cherry, Wild Bilberry and Wild Bilberry Extract, Strawberry, Silicon Dioxide), Bamboo Silica, Ascorbic Acid Prep. (Ascorbic Acid, Hydroxypropylmethylcellulose), Zinc Gluconate, Vitamin B6 (as Pyridoxine Hydrochloride), Pantothenic Acid (as Calcium Pantothenate), Rutin, Siberian Ginseng Root Extract, Mixed Carotenoids Prep. (Dextrose, Mixed Carotenoids, Algae Extract, Silicon Dioxide, Tocopherol, Tricalcium Phosphate), Ferrous Fumarate, Vitamin K2 Prep. (Glycerol Monostearate, Ascorbyl Palmitate, Vitamin K2 [MK7), Rosemary Extract), Thiamin (as Hydrochloride), Magnesium Citrate, Vitamin E (as d-alpha Tocopherol Acid Succinate), Riboflavin, Niacin (as Nicotinamide), Inositol, Para Amino Benzoic Acid, Choline Bitartrate Prep. (Choline Bitartrate, Silicon Dioxide), Green Tea Extract, Calcium Citrate, Manganese Gluconate, l-Selenomethionine Prep. (l-Selenomethionine, Di-Calcium Phosphate), Citrus Bioflavonoids, Vitamin D3 Prep. (Corn Syrup, Arabic Gum, Fractionated Coconut Oil, Cholecalciferol, d-alpha Tocopherol, Silicon Dioxide, Sodium Ascorbate), Copper Gluconate, Vitamin B12 Prep. (Cyanocobalamin, Calcium Phosphate), Chromium Picolinate, Folic Acid, Potassium Iodide, D-Biotin Additives: Maltodextrin, Hydroxypropylmethylcellulose, Dextrose, Silicon Dioxide, Glycerol Monostearate, Ascorbyl Palmitate, Di-Calcium Phosphate, Corn Syrup, Arabic Gum, Fractionated Coconut Oil, Sodium Ascorbate Nutrient Information Nutrient Information: Daily Intake Amount: Two capsules % NRV* Vitamin D3 20 µg 400 Vitamin E 24 mg 200 Vitamin K2 75 µg 100 Vitamin C 80 mg 100 Thiamin (B1) 25 mg 2273 Riboflavin (B2) 25 mg 1786 Niacin (B3) 25 mg 156 Vitamin B6 50 mg 3571 Folic Acid 400 µg 200 Vitamin B12 25 µg 1000 Biotin 50 µg 100 Pantothenic Acid (B5) 50 mg 833 Calcium 100 mg 13 Magnesium 100 mg 27 Iron 14 mg 100 Zinc 10 mg 100 Copper 1 mg 100 Manganese 2 mg 100 Selenium 55 µg 100 Chromium 100 µg 250 Iodine 150 µg 100 Siberian Ginseng Root Extract 50 mg ✝ Silica 50 mg ✝ Citrus Bioflavonoids 10 mg ✝ Green Tea Leaf Extract 25 mg ✝ Mixed Carotenoids 5 mg ✝ Organic Vita Berry 100 mg ✝ Rutin 50 mg ✝ Para Amino Benzoic Acid 25 mg ✝ Choline Bitartrate 25 mg ✝ Inositol 25 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 60 Dimensions of Capsule Length 23.3 mm Width 8.53 mm Depth 8.53 mm Can capsule be opened and sprinkled onto food? No Directions & Storage Directions: Take two capsules per day with food. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for use during planned pregnancy, pregnancy or breast-feeding Contains caffeine - Not suitable for children, pregnant women and persons sensitive to caffeine Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Those people who are contraindicated for any of the items within this product should avoid taking it. Storage Certification Certified Vegan Certified GMP