NKD Living's Coconut MCT oil (60/40) is a great alternative to traditional oils. It's packed with the medium chain triglycerides capric acid and caprylic acid that can increase ketone levels. Properties Ingredients Ingredients: MCT Oil from Coconut. MCT content: C8: 60% C10: 39% C12: <1% Nutrient Information Nutritional Information: Per 100ml Energy (kJ) 0 kJ Energy (kcal) 900 kcal Fat 100 g of which Saturates 0 g Carbohydrate 0 g of which Sugars 0 g Protein 0 g Salt 0 g Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Halal Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Liquid Volume (ml) 500 Directions & Storage Directions: 1-3 tablespoons daily - Add to coffee, salads and shakes Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage