Pure c8 MCT oil, fuel for ketone energy metabolism. Properties Ingredients Ingredients: Caprylic Acid Triglycerides (C8 MCT) 100% sourced from coconut. Nutrient Information Nutritional Information: Per 100ml Energy (kJ) 0 kJ Energy (kcal) 0 kcal Fat 100 g of which Saturates 100 g Carbohydrate 0 g of which Sugars 0 g Protein 0 g Salt 0 g Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Liquid Volume (ml) 500 Directions & Storage Directions: For best results, start taking 1 teaspoon (5ml) with food or drink. Increase every 5 days by half a teaspoon 1 to 3 times daily with any drink or meal. Double this every day to build up tolerance up to a maximum of 1 tablespoon 3 times a day. Warnings Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Too much pure C8 MCT taken on an empty stomach or not increased slowly may cause loose stools or stomach ache. Storage