Ashwagandha is known as an 'adaptogen', a natural agent that may help the body to cope with stress as well as increasing energy levels and creating a general sense of wellbeing. Properties Ingredients Ingredients: Ashwagandha root 275mg minimum per vegan capsule Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 100 Dimensions of Capsule Length 21.7 mm Width 7.64 mm Depth 7.64 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: One capsule, three times a day, taken with food or a drink. If desired, up to twice this amount can safely be taken. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for use during planned pregnancy, pregnancy or breast-feeding Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Do not use if you have an auto-immune disease. Storage