Solgar's flagship, award-winning multivitamin tablet, delivering 28 active ingredients and 13 essential nutrients. Take one a day to support your everyday well-being and help you live an active lifestyle. The aqueous coating is water based which improves how the body digests the product. Properties Ingredients Ingredients: Calcium (as carbonate, bisglycinate, D-pantothenate), Vitamin C (as L-Ascorbic acid), Vitamin E (as D-alpha tocopheryl acid succinate), Riboflavin (Vitamin B2), Thiamin (Vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCl), Pantothenic Acid (Vitamin B5, as D-pantothenate, calcium), Choline (as bitartrate), Niacin (Vitamin B3, as nicotinamide), Inositol, Magnesium (as oxide, bisglycinate), Rutin Powder, Iodine (as powdered kelp), Citrus Bioflavonoid Complex Powder, Betaine HCl, Zinc (as bisglycinate, oxide), Copper (as bisglycinate), Hesperidin Complex, Boron (as boric acid), Powdered Herbal Base (Alfalfa (Medicago sativa) Leaf and Stem, Acerola (Malpighia glabra) Extract Fruit, Parsley (Petroselinum crispum) Leaf and Stem, Watercress (Nasturtium officinale) Leaf, Rose Hips (Rosa canina) Fruit), Natural Source Beta-carotene, Iron (as bisglycinate), Manganese (as bisglycinate), Folic Acid (as pteroylmonoglutamic acid), Carotenoid Mix, Chromium (as picolinate), Vitamin B12 (as cyanocobalamin), D-biotin, Selenium (as L-selenomethionine), Vitamin D2 (as ergocalciferol) Additives: Bulking Agents: (microcrystalline cellulose, alginate, maltodextrin, pea starch, hydroxypropylmethyl cellulose, dicalcium phosphate, mannitol, citric acid), Glazing Agents: (hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil)), Anti-caking Agents: (vegetable magnesium stearate, silicon dioxide, vegetable stearic acid), Cellulose Gum, Colour (titanium dioxide) Nutrient Information Nutrient Information: Daily Intake Amount: One tablet % NRV* Calcium (as carbonate, bisglycinate†, D-pantothenate) 72 mg 9 Vitamin C (as L-Ascorbic acid) 250 mg 313 Vitamin E (150 IU, as D-alpha tocopheryl acid succinate) 100 mg 833 Riboflavin (Vitamin B2) 95 µg 6786 Within tablet coating 20 mg ✝ Thiamin (Vitamin B1, as thiamin mononitrate 75 mg 6818 Vitamin B6 (as pyridoxine HCl) 7.5 mg ✝ Pantothenic Acid (Vitamin B5, as D-pantothenate, calcium) 75 mg 1250 Choline (as bitartrate) 31 mg ✝ Inositol 75 mg ✝ Magnesium (as oxide, bisglycinate†) 32 µg 9 Rutin Powder 37 mg ✝ Iodine (as powdered kelp) 150 µg 100 Citrus Bioflavonoid Complex Powder 28 mg ✝ Betaine HCl 25 mg ✝ Zinc (as bisglycinate†, oxide) 10 mg 100 Copper (as bisglycinate†) 1999 µg 100 Hesperidin Complex 6 mg ✝ Boron (as boric acid) 0.5 mg ✝ Powdered Herbal Base (Alfalfa [Medicago sativa] Leaf and Stem, Acerola [Malpighia glabra] Extract Fruit, Parsley [Petroselinum crispum] Leaf and Stem, Watercress [Nasturtium officinale] Leaf, Rose Hips [Rosa canina] Fruit) 4.5 mg ✝ Natural Source Beta-carotene 4.5 mg ✝ Iron (as bisglycinate††) 2.5 mg 9 Manganese (as bisglycinate†) 1 mg 50 Folic Acid (as pteroylmonoglutamic acid) 400 µg 200 Carotenoid Mix 12 µg ✝ Chromium (as picolinate) 25 µg 63 Vitamin B12 (as cyanocobalamin) 75 µg 3000 D-biotin 75 µg 150 Selenium (as L-selenomethionine) 25 µg 45 Vitamin D2 (400 IU, as ergocalciferol) 10 µg 200 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Halal Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Tablets Quantity 60 Can tablet be split into a smaller size? No Directions & Storage Directions: As a food supplement for adults, one (1) tablet daily, preferably at mealtimes, or as directed by a healthcare practitioner Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Long term intake of this amount of vitamin B6 may lead to mild tingling and numbness. Storage Certification Certified Gluten Free Certified Kosher Certified Halal Certified GMP