B12 is necessary for the replication of red blood cells. It strengthens myelin, plays an important role in converting food into energy and the production of DNA. Along with Folic Acid and B6, B12 helps to lower high homocysteine levels; this in turn can reduce the risk of heart disease. Properties Ingredients Ingredients: Vegetable Cellulose, Stearic Acid (Vegetable Source), Silica, Vitamin B-12 (Cobalamin), Magnesium Stearate (Vegetable Source) Nutrient Information Nutrient Information: Daily Intake Amount: One tablet % NRV* Vitamin B12 (Cobalmin) 1000 µg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Tablets Quantity 30 Dimensions of Tablet Length 4 mm Width 4 mm Depth 2 mm Can tablet be split into a smaller size? Yes Directions & Storage Directions: One tablet a day. Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegetarian Certified Vegan