Contains a range of vitamins and minerals which are essential for health and normal bodily function, and support the diet. Multivitamin supplements are a great way to help ensure you get enough of the right vitamins and minerals in your diet every day. Properties Ingredients Ingredients: Calcium Carbonate (from oyster shell), Magnesium Oxide, Bovine Gelatine Capsule, L-Ascorbic Acid, D-Alpha Tocopheryl Acid Succinate, Acidity Regulator (Dipotassium Phosphate), Anti-Caking Agents (Magnesium Salts of Fatty Acids, Silicon Dioxide), Soy Lecithin, Alfalfa Juice Powder, Ferrous Fumarate, Papain, Rice Flour, Magnesium Salts of Citric Acid, Nicotinamide, Bee Complex (Propolis, Bee Pollen, Royal Jelly), Carrot Juice Powder, Calcium Citrate Malate, Manganese Gluconate, Zinc Gluconate, Spirulina, Parsley Powder, L-Selenomethionine, Zinc Citrate, Bee Pollen Powder, Calcium D-Pantothenate, Rosemary Leaf Extract Powder, Pyridoxine Hydrochloride, Menaquinone (Menaquinone, Antioxidant [Alpha-tocopherol]), Thiamine Mononitrate, Riboflavin, Manganese Citrate, Cupric Gluconate, Bulking Agent (Microcrystalline Cellulose), Retinyl Palmitate, Cupric Citrate, Kelp Powder, Chromium Picolinate, Cholecalciferol (Cholecalciferol, Antioxidant [Tocopherol-Rich Extract]), Rose Hips Fruit Powder, Pteroylmonoglutamic Acid, Acerola Cherry Juice Powder, D-Biotin, Phylloquinone, Cyanocobalamin. Allergy advice: For allergens, see ingredients in bold. There are 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Additives: Dipotassium Phosphate, Magnesium Salts of Fatty Acids, Silicon Dioxide, Rice Flour, Alpha-tocopherol, Microcrystalline Cellulose, Tocopherol-Rich Extract. Nutrient Information Nutrient Information: Daily Intake Amount: One capsule % NRV* Vitamin A (as Retinyl Palmitate) 1000iu 300 µg 38 Vitamin D3 (as Cholecalciferol) 400iu 10 µg 204 Vitamin E (as D-Alpha Tocopheryl Acid Succinate) 45iu 30 mg 252 Vitamin K (as Phylloquinone 21ug, Menaquinone 5ug) 26 µg 35 Vitamin C (as L-Ascorbic Acid) 90 mg 113 Vitamin B1 (as Thiamine Mononitrate) 2.4 mg 218 Vitamin B2 (as Riboflavin) 2.9 mg 207 Niacin (as Nicotinamide) 10 mg 64 Vitamin B6 (as Pyridoxine Hydrochloride) 3 mg 214 Folic Acid (as Pteroylmonoglutamic Acid) 230 µg 115 Vitamin B12 (as Cyanocobalamin) 10 µg 400 Biotin (as D-Biotin) 56 µg 112 Pantothenic Acid (as Calcium D-Pantothenate) 4.7 mg 78 Calcium (as Calcium Carbonate 198mg, Calcium Citrate Malate 2mg) ) 200 mg 25 Magnesium (as Magnesium Oxide 88.0mg, Magnesium Salts of Citric Acid 2.0mg) 90 mg 24 Iron (as Ferrous Fumarate) 5 mg 36 Zinc (Zinc Gluconate 2.0mg, Zinc Citrate 2.0mg) 4 mg 40 Copper (as Cupric Gluconate 0.30mg, Cupric Citrate 0.20mg) 0.5 mg 50 Manganese (as Manganese Gluconate 1.0mg, Manganese Citrate 0.6mg) 1.6 mg 80 Selenium (as L-Selenomethionine) 32 µg 58 Chromium (as Chromium Picolinate) 63 µg 158 Herb Veg Fruit Blend (Alfalfa, Carrot, Parsley, Rosemary Leaf Extract [5:1], Kelp, Rose Hips, Acerola Cherry) 40 mg ✝ Lecithin 16 mg ✝ Papain (2000 PU/mg) 15 mg ✝ Spirulina 9 mg ✝ Bee Complex (Propolis, Bee Pollen, Royal Jelly) 7 mg ✝ Bee Pollen 6 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Allergens Contains: Soybeans Molluscs (e.g. Mussels, oysters, squid) Format Format Capsules Quantity 30 Dimensions of Capsule Length 21.7 mm Width 7.64 mm Depth 7.64 mm Can capsule be opened and sprinkled onto food? No Directions & Storage Directions: One capsule a day with a meal or glass of water. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Gluten Free