Supplying an optimum dose of 1000mg of calcium, 500mg of magnesium and 400ug of vitamin D in each daily serving this formula blends all the nutrients needed for strengthening and maintaining bone density. Properties Ingredients Ingredients: Calcium (as Calcium Citrate), Magnesium (as Magnesium Oxide, Magnesium Citrate), Vitamin D (as Ergocalciferol), Hydroxypropylmethyl Cellulose Capsule, Cellulose, Magnesium Stearate, Parsley Leaf, Alfalfa Leaf, Watercress Leaf, Dandelion Root Additives: Cellulose, Magnesium Stearate Nutrient Information Nutrient Information: Daily Intake Amount: 3 to 6 capsules % NRV* Calcium (as Calcium Citrate) 1000 mg 100 Magnesium (as Magnesium Oxide, Magnesium Citrate) 500 mg 125 Vitamin D (as Ergocalciferol (D-2) 400 iu 100 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 90 Dimensions of Capsule Length 0.95 mm Width 0.33 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: Take 3 to 6 vegan capsules daily with a meal or a glass of water Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegetarian Certified Vegan