This product is formulated using a two-stage, timed-release technology. The two-stage ingredients are designed to release half of the ingredients rapidly and the other half gradually over a period of up to eight hours. Properties Ingredients Ingredients: Vitamin C, Thiamine, Riboflavin, Niacin, Vitamin B6, Folate, Vitamin B12, Biotin, Pantothenic Acid, Choline Bitartrate, Inositol, Bioflavonoid Concentrate, PABA, Cellulose, Hydroxyproplemethyl Cellulose Capsule, Whole food Base (Whole Rice Concentrate, Pure Aloe Vera Gel), Stearic Acid, Silica, Magnesium Stearate Additives: Stearic Acid, Silica, Magnesium Stearate Nutrient Information Nutrient Information: Daily Intake Amount: Three capsules % NRV* Vitamin C (as Ascorbic Acid, Rose Hips, Acerola Cherry) 1000 mg 1115 Thiamine (as Thiamine Mononitrate) (B1) 100 mg 9091 Riboflavin (B2) 100 mg 7143 Niacin (as Niacinamide) (B3) 100 mg 625 Vitamin B6 (as Pyridoxine HCI) 100 mg 7143 Folate (as Folic Acid) 400 mcg 200 Vitamin B12 150 mcg 5000 Biotin 100 mcg 200 Pantothenic Acid (as d-Calcium Pantothenate) 100 mg ✝ Choline Bitartrate 100 mg ✝ Inositol 100 mg ✝ Bioflavonoid Concentrate 100 mg ✝ PABA 100 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 60 Dimensions of Capsule Length 23.3 mm Width 8.53 mm Depth 8.53 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: Take three capsules daily with a meal or a glass of water Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage