L-Theanine is an amino acid, a building block for proteins. Solaray`s formula contains green tea, to help to support the mind and body during times of stress. Properties Ingredients Ingredients: L-Theanine, Green Tea Leaf, Hydroxypropylmethyl Cellulose Capsule, Cellulose and Magnesium Stearate Additives: Cellulose and Magnesium Stearate Nutrient Information Nutrient Information: Daily Intake Amount: Two capsules % NRV* L-Theanine 400 mg ✝ Green Tea 200 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 30 Dimensions of Capsule Length 19.4 mm Width 6.91 mm Depth 6.91 mm Can capsule be opened and sprinkled onto food? No Directions & Storage Directions: Take one capsule twice daily between meals Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage