This magnesium supplement is complete. It contains all 5 natural forms of magnesium: oxide, hydroxide, sulfate, carbonate and chloride. Our bodies can easily recognise minerals when they’re taken from natural sources rather than synthetically created, so that’s exactly what Together Health have done Properties Ingredients Ingredients: Magnesium from purified Dead Sea water, rice bran extract, Vegecap (Vegetable Cellulose) Nutrient Information Nutrient Information: Daily Intake Amount: One capsule % NRV* Magnesium 188 mg 50 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Halal Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 30 Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: Take one capsule daily as a food supplement with or without food. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegetarian Certified Vegan