Magnesium Bisglycinate 100mg Complex with MAGNIFOOD blend including Avena Sativa, Nettle & Pumpkin Seed with P5P. Each MAGNIFOOD ingredient has been carefully chosen to enhance the bioavailability, utilization and function of the product’s other ingredients. Properties Ingredients Ingredients: MAGNIFOOD COMPLEX 275mg Providing: Stabilized Rice Bran 100mg, Green Oat Seed (Avena sativa) – fresh freeze dried – organic 75mg, Nettle Leaf (Urtica dioica – fresh freeze dried) 50mg, Pumpkin Seed (Cucurbita pepo) 50mg, Magnesium (as bisglycinate) 100mg, Pyridoxal 5-Phosphate (P5-P)0.5mg. Nutrient Information Nutrient Information: Daily Intake Amount: One Capsule % NRV* Stabilized Rice Bran 100 mg ✝ Green Oat Seed (Avena sativa) 75 mg ✝ Nettle leaf (fresh freeze dried) 50 mg ✝ Pumpkin Seed 50 mg ✝ Vegetarian Capsule shell (hydroxypropyl methylcellulose) 118 mg ✝ Magnesium (as bisglycinate) 100 mg 27 P 5-P (pyridoxal 5-phosphate) 0.5 mg 36 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens Contains: Cereals containing gluten (wheat, rye, barley, oats, spelt, kamut and their hybridised strains) Oats Format Format Capsules Quantity 50 Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: As a food supplement for adults, take 2-4 capsules daily with food. Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Contains oat seed – consult physician if coeliac. Storage