There are numerous research papers indicating the use of nutrition in skin health. Organic Clear Skin Omega Oil provides a reliable source of omegas 3, 6 and 9 essential fatty acids. Properties Ingredients Ingredients: Organic Golden Flaxseed Oil 79%, Organic Perilla Seed Oil 7%, Organic Avocado Oil 4%, Organic Pumpkin Seed Oil 3%, Organic Argan Oil 2%, Organic Rosehip 2%, Organic Sea Buckthorn Oil 1%, Organic Pomegranate Seed Oil 1%, Organic Blackcurrant Seed Oil 0.5%, Organic Elderberry Seed Oil 0.5% - Providing: Alpha linolenic acid (Omega 3) 50%, Linoleic acid (Omega 6) 18%, Palmitoleic acid (Omega 7) 0.65%, Oleic acid (Omega 9) 18%. Nutrient Information Nutrient Information: Daily Intake Amount: 2-3 teaspoons % NRV* Organic Golden Flaxseed Oil 75 % ✝ Organic Perilla Seed Oil 7 % ✝ Organic Avocado Oil 4 % ✝ Organic Pumpkin Seed Oil 3 % ✝ Organic Argan Oil 2 % ✝ Organic Rosehip 2 % ✝ Organic Sea Buckthorn Oil 1 % ✝ Organic Pomegranate Seed Oil 1 % ✝ Organic Blackcurrant Seed Oil 0.5 CFU ✝ Organic Elderberry Seed Oil 0.5 % ✝ Providing: ✝ Alpha linolenic acid (Omega 3) 50 % ✝ Linoleic acid (Omega 6) 18 % ✝ Palmitoleic acid (Omega 7) 0.65 % ✝ Oleic acid (Omega 9) 18 % ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegan Kosher Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Liquid Volume (ml) 200 Directions & Storage Directions: As a food supplement, take two or three teaspoons with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon. Approx. 40 teaspoons per 200ml bottle. Storage: Once opened keep refrigerated Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for use during planned pregnancy, pregnancy or breast-feeding Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegan Certified Organic Certified Kosher