This award-winning formula provides a full spectrum of vitamins, minerals and herbs for women managing busy lifestyles. Supporting healthy hormone cycles, energy and immune systems, it's your daily go-to. Properties Ingredients Ingredients: Nutrient-enhanced Lactobacillus Bulgaricus (providing Magnesium, Zinc, Copper and Pantothenic acid), Lithothamnium Calcareum (Red algae) powder (providing Calcium), Nutrient- enhanced Yeast (providing Selenium, Iron, Inositol, Vitamin B6, Chromium GTF, Niacin, Manganese, Riboflavin, Choline, Biotin, Folic acid [as naturally occuring Folate], Thiamin, Molybdenum, Iodine, Vitamin K1, Vitamin B12 and Vitamin D3), Vegetable cellulose (capsule shell), Ashwagandha powder, Nutrient-enhanced Citrus pulp (providing Vitamin C and Bioflavonoids), Carrot concentrate (providing Beta-carotene), Beetroot powder, Nutrient enhanced Yellow Pea (Pisum Sativum) preparation (providing Vitamin E) and Alpha Lipoic acid Nutrient Information Nutrient Information: Daily Intake Amount: Two capsules % NRV* Vitamin D3 1.5 µg 30 Vitamin E 5 mg 42 Vitamin K 10 µg 13 Thiamin (Vitamin B1) 1.4 mg 127 Riboflavin (Vitamin B2) 1.6 mg 114 Niacin 5 mg 31 Pantothenic Acid 5 mg 83 Vitamin B6 5 mg 357 Folic Acid 60 µg 30 Vitamin B12 1 µg 40 Biotin 45 µg 90 Vitamin C 30 mg 38 Calcium 60 mg 8 Magnesium 30 mg 8 Iron 3 mg 21 Zinc 5 mg 50 Copper 500 µg 50 Manganese 1 mg 50 Selenium 100 µg 182 Chromium 50 µg 125 Molybdenum 10 µg 20 Iodine 20 µg 13 Choline 2.5 mg ✝ Inositol 10 mg ✝ Alpha Lipoic Acid 10 mg ✝ Beta-Carotene 1.5 mg ✝ Bioflavonoids 3 mg ✝ Beetroot powder 50 mg ✝ Ashwagandha powder 200 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 60 Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: Take two capsules per day. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Not suitable for use during planned pregnancy, pregnancy or breast-feeding Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: May be used in pre-conception and during breast feeding. Do not use in pregnancy. Storage Images Package Label