The organic protein company organic whey protein madagascan vanilla 1.2kg

• Milk

The easiest way to use organic whey protein is to mix 25g with 150-200ml of water or milk (dairy or plant based) vigorously in a shaker for 30 seconds, or for 10 seconds in a blender.

25g is equivalent to approximately 60ml, which is equal to ¼ cup, 3.5 tablespoons, 2 scoops, or of course you can also weigh on a set of kitchen scales for the best accuracy. Many people only have half a serving (so around 12.5g or 30ml) as they don't need a lot of extra protein in their diet.

Once opened keep sealed and preferably in an airtight container to maintain freshness and use within 12 weeks.