A blend of magnesium threonate, bisglycinate and citrate from natural sea water, selected for optimum bioavailability. Properties Ingredients Ingredients: Magnesium Bisglycinate, Magnesium Threonate, Natural Marine Magnesium from Purified Sea Water, Capsule Shell (Hydroxypropylmethylcellulose [Plant Fibre]), Bamboo Extract. Nutrient Information Nutrient Information: Daily Intake Amount: One capsule % NRV* Natural Marine Magnesium from purified seawater 81 mg 22 Magnesium Bisglycinate 54 mg 14 Magnesium Threonate 18 mg 5 Each single capsule typically contains total magnesium 153 mg 41 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 60 Dimensions of Capsule Length 23.3 mm Width 8.53 mm Depth 8.53 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: Take one to three capsules per day with food and a glass of water, or as directed by a healthcare professional. If using to support relaxation and sleep, we recommend taking two capsules 30 minutes before bedtime. If you have not taken magnesium before or have a sensitive gut, we recommend starting with just one capsule per day. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Vegan Certified GMP