Before using your AllMatters menstrual cup for the first time you should sterilize the cup in boiling water for 3-5 minutes. Step 1: Simply fold the cup and insert. Step 2: You can now leave the cup for up to 12 hours. Size A is for women who have not given birth. Properties Ingredients Ingredients: 100% uncoloured medical-grade silicone, produced in Germany Organic cotton bag included Size A details: Diameter: 41 mm Total cup length: 70 mm Stem length: 20mm Capacity: 27ml Dietary Information This product is suitable for the following requirements: Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Menstrual Cup Weight (grammes) 34 Directions & Storage Directions: Step 1: Fold and insert The soft AllMatters cup unfolds to form a light suction seal, keeping it safely in place. Step 2: Wear for up to 12h When placed correctly you shouldn’t feel the cup. Go swim, do sports and forget all about your period. Step 3: Empty, rinse, repeat Even public toilets are no challenge – just use toilet paper and rinse when you’re back home. Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegan