Before using your AllMatters menstrual cup for the first time you should sterilize the cup in boiling water for 3-5 minutes. Step 1: Simply fold the cup and insert. Step 2: You can now leave the cup for up to 12 hours. Size Mini is for for teens or those who need a smaller size. Properties Ingredients Ingredients: Uncoloured medical-grade silicone, produced in GermanyOrganic cotton bag included Size Mini details: Diameter: 37 mm Total cup length: 58 mm Stem length: 18 mm Capacity: 19 ml Dietary Information This product is suitable for the following requirements: Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Menstrual Cup Weight (grammes) 29 Directions & Storage Directions: Step 1: Fold and insert The soft AllMatters cup unfolds to form a light suction seal, keeping it safely in place Step 2: Wear for up to 12h When placed correctly you shouldn’t feel the cup. Go swim, do sports and forget all about your period Step 3: Empty, rinse, repeat Even public toilets are no challenge – just use toilet paper and rinse when you’re back home Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegan