BetterYou Magnesium Flakes can be added to your bath to help soothe tired and aching muscles for the ultimate relaxation. Pure Zechstein Inside® Magnesium Flakes. Effective magnesium absorption. Fully recyclable eco-friendly packaging. Properties Ingredients Ingredients: Magnesium Chloride Hexahydrate Flakes (47% MgCl2 concentration) Nutrient Information Nutrient Information: Daily Intake Amount: 250g % NRV* Magnesium 120 mg 33 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Flakes Quantity 1 Weight (grammes) 250 Directions & Storage Directions: Bath: Add 250g Magnesium Flakes (roughly 2 cups) per bath. Lie back and relax for 20 minutes. Increase amount for a more intensive experience Footbath: Add 150g Magnesium Flakes (roughly 1 cup) to approx. 5 litres of water, enough to cover feet. Sit and relax for 20 minutes It is recommended to take a magnesium bath two to three times a week. Your skin will feel pleasant, smooth and supple Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegetarian Certified Vegan