Boost your nutrition easily with Chia Bia. Simply add whole chia seeds to your favourite foods or drinks and enjoy a varied and balanced diet and active lifestyle for good health. High in omega 3, high in fibre, a source of protein, absorbs 10 times its weight in liquid, with a crunchy seed texture. Properties Ingredients Ingredients: 100% Chia Seeds (Salvia Hispanica) Nutrient Information Nutrient Information: Daily Intake Amount: Per 100g % NRV* Calcium 569 mg 70 Iron 7 mg 50 Zinc 5.7 mg 50 Magnesium 335 mg 89 Selenium 55 µg 100 Folic Acid 48 µg 25 * NRV is the Nutrient Reference Value ✝ NRV not yet established Nutritional Information: Per 100g Energy (kJ) 1925 kJ Energy (kcal) 418 kcal Fat 30 g of which Saturates 3.47 g Carbohydrate 20 g of which Sugars 0 g Protein 21 g Salt 0 g Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Seeds Weight (grammes) 400 Directions & Storage Directions: Sprinkle Chia Bia on your breakfast cereal or porridge, stir through yogurt, toss it over salad, blend it into smoothies or simply mix with water. These tiny tasteless seeds go with anything. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage