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Dulse is very nutritious and rich in fibre, and is considered one of the most delicious sea vegetables, with its slightly salty flavour and chewy texture. It contains high levels of protein and is naturally rich in iodine. Properties Ingredients Ingredients: Organically grown dried sea vegetable (Palmaria palmata).Due to the nature of this product, it may contain a trace amount of fish, molluscs and/or crustaceans. Allergy advice: For allergens, see ingredients in bold. There are 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Nutrient Information Nutrient Information: Daily Intake Amount: per 100g % NRV* Vitamin B12 1 µg 40 Calcium 80.9 mg 10 Magnesium 41.8 mg 11 Iron 6.7 mg 48 Iodine 1570 µg 1047 * NRV is the Nutrient Reference Value ✝ NRV not yet established Nutritional Information: Per 100g Energy (kJ) 206 kJ Energy (kcal) 50 kcal Fat 0.5 g of which Saturates 0 g Carbohydrate 0.1 g of which Sugars 0.3 g Protein 4.6 g Salt 0.5 g Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens Contains: Crustaceans (e.g. crab, lobster, crayfish, shrimp, prawn) Fish Format Format Dried Sea Vegetable Weight (grammes) 25 Directions & Storage Directions: Requires prior hydration and/or boiling. Without prior preparation it can be ground with a mortar and pestle and then it can be used as a condiment and baked as an appetizer. To prepare, simply wash and soak in cold water for approximately ten minutes. Drain well and rinse briefly before chopping and adding to your meal. Can be used in soups, scrambles, croquettes, pies, rice and pasta. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Storage
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