This Food State supplement contains all of the essential B vitamins at around 100% of the Nutrient Reference Value (NRV), and also includes several non-B vitamins, specifically vitamin C. Properties Ingredients Ingredients: Vitamin C incorporated in citrus pulp; inactive lactobacillus bulgaricus combined with magnesium citrate, inositol, niacin, pantothenic acid, vitamin B6, riboflavin, thiamin, and vitamin B12 (as cyanocobalamin); choline, biotin (combined in corn meal concentrate); vegetable stearic acid; folic acid (combined in alfalfa); hydroxypropyl methylcellulose (tablet coating) Nutrient Information Nutrient Information: Daily Intake Amount: One tablet % NRV* Vitamin C 60 mg 75 Thiamin (B1) 1.4 mg 127 Riboflavin (B2) 1.6 mg 114 Niacin (B3) 18 mg 112 Vitamin B6 as P5P 2 mg 143 Folic acid 200 µg 100 Vitamin B12 1 µg 40 Biotin 50 µg 100 Pantothenic Acid 6 mg 100 Magnesium 30 mg 8 Inositol 25 mg ✝ Choline 25 mg ✝ PABA 25 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Tablets Quantity 60 Can tablet be split into a smaller size? No Directions & Storage Directions: One tablet daily, or take as directed by a practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Gluten Free Certified Vegetarian Certified Vegan