A superb improved two-a-day Food State multivitamin and mineral formula - ideally suited to youngsters and menstruating women. It has optimal levels of antioxidant minerals plus B vitamins, vitamin C, vitamin D, vitamin E, and with 1-3,1-6 Beta Glucan for enhanced immune support. Properties Ingredients Ingredients: Vitamin C incorporated in citrus pulp; vitamin E combined with pea protein; mineral enhanced yeast (Saccharomyces cerevesiae) providing selenium and boron; beta-carotene combined with carrot concentrate; vitamin K1 combined with alfalfa concentrate; inactivated Lactobacillus bulgaricus combined with: magnesium citrate, zinc citrate, para amino benzoic acid (PABA), ferrous fumarate (providing iron), chromium III chloride, copper sulphate, folic acid (as L-methylfolate), sodium molybdate (providing molybdenum); manganese chloride (providing manganese), potassium iodide (providing iodine), beta 1-3, 1-6 glucan (saccharomyces cerevisiae); pantothenic acid (as calcium pantothenate), vitamin B3 (as nicotinamide), vitamin B6 (as pyridoxal-5-phosphate), vitamin B1 (as thiamin hydrochloride), vitamin D3 (as cholecalciferol), vitamin B2 (as riboflavin), biotin, vitamin B12 (as methylcobalamin), cellulose, silicon dioxide, sodium CMC, ascorbyl palmitate, corn starch, hydroxypropyl methylcellulose (tablet coating), glycerin Additives: Cellulose, silicon dioxide, sodium CMC, ascorbyl palmitate, corn starch, hydroxypropyl methylcellulose, glycerin Sweeteners: Sucrose Nutrient Information Nutrient Information: Daily Intake Amount: Two tablets % NRV* Beta Carotene 3 mg ✝ Vitamin D3 20 µg 400 Vitamin E 30 mg 250 Vitamin K 60 µg 80 Thiamin (Vitamin B1) 7.5 mg 682 Riboflavin (Vitamin B2) 7.5 mg 536 Niacin (Vitamin B3) 16 mg 100 Pantothenic acid 15 mg 250 Vitamin B6 (as P-5-P) 10 mg 714 Folic Acid as Methylfolate 400 µg 200 Vitamin B12 as Methylcobalamin 60 µg 2400 Biotin 125 mg 250 Vitamin C 100 mg 125 Magnesium 50 mg 13 Iron 7 mg 50 Copper 1 mg 100 Iodine 75 µg 50 Zinc 7 mg 70 Manganese 1 mg 50 Selenium 150 µg 273 Chromium 80 µg 200 Molybdenum 20 µg 40 Boron 0.5 mg ✝ PABA 10 mg ✝ 1-3, 1-6 beta glucan 100 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Tablets Quantity 120 Dimensions of Tablet Length 18.8 mm Width 9.78 mm Can tablet be split into a smaller size? No Directions & Storage Directions: Take two tablets daily with food as a food supplement or as directed by a practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for children Contains sugar Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Gluten Free Certified Vegetarian Certified Vegan