You can start these packets prior to trying to get pregnant to help ensure nutrient levels are optimised before conception. Two packets can be consumed daily throughout the entire pregnancy & post-pregnancy to deliver nutrition to the baby too. Includes PrentalPro, OsteoFroce and OmegAvail Ultra. Properties Ingredients Ingredients: Prenatal Pro: Vitamin A, Vitamin C, Vitamin D, Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B-6, Folate, Vitamin B-12, Biotin, Pantothenic Acid, Calcium, Iron, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Choline, Vitamin E Isomers Osteoforce: Vitamin C, Vitamin D, Vitamin K, Calcium, Magnesium, Zinc, Copper, Manganese, Vitamin E Isomers, Trans-Geranylgeraniol, Boron OmegAvail Ultra: Omega-3 Fatty Acids; EPA, DHA, Contains Fish (Alaska Pollock) Allergy advice: For allergens, see ingredients in bold. There are 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Additives: Prenatal Pro: Microcrystalline Cellulose, Sunflower Lecithin, Vegetable Stearate, Silicon Dioxide OsteoForce: Microcrystalline Cellulose, Vegetable Stearate OmegAvail Ultra: Bovine Gelatin, Glycerine, Purified Water, Annatto [colour], Natural Lemon Flavour, DeltaGold Tocotrienols, Lipase Nutrient Information Nutrient Information: Daily Intake Amount: Two packets % NRV* Vitamin A (as Mixed Carotenoids and Palmitate) 1500 mcg 115 Vitamin C (as Ascorbic Acid) 400 mg 333 Vitamin D (as Cholecalciferol) 25 mcg 167 Vitamin K (as Vitamin K1 Phytonadione) 120 mcg 133 Thiamin (Vitamin B-1)(as Thiamin HCl) 1.4 mg 100 Riboflavin (Vitamin B-2)(as Riboflavin-5-Phosphate) 1.6 mg 100 Niacin (Vitamin B-3)(as Niacinamide) 18 mg 100 Vitamin B-6 (as Pyridoxal-5-Phosphate) 2 mg 100 Folate (as Quatrefolic [6S-5-methyltetrahydrofolate, glucosamine salt) 1360 mcg 227 Vitamin B-12 (as Methylcobalamin)[MecobalActive] 2.8 mcg 100 Biotin (as d-Biotin) 35 mcg 100 Pantothenic Acid (as d-Calcium Pantothenate) 7 mg 100 Calcium (as DimaCal Di-Calcium Malate) 140 mg 11 Iron (as Ferrochel Ferrous Bisglycinate Chelate) 27 mg 100 Iodine (as Potassium Iodide) 200 mcg 69 Magnesium (as Di-Magnesium Malate) 80 mg 20 Zinc (as Zinc Bisglycinate Chelate) 13 mg 100 Selenium (as Selenium Glycinate Complex) 200 mcg 286 Copper (as TRAACS) Copper Glycinate Chelate) 1.3 mg 100 Manganese (as TRAACS Manganese Bisglycinate Chelate) 2.6 mg 100 Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate) 45 mcg 100 Molybdenum (as TRAACS Molybdenum Glycinate Chelate) 50 mcg 100 Choline (as Choline Dihydrogen Citrate) 50 mg 9 Vitamin E Isomers (as DeltaGold delta and gamma tocotrienols) 15 mg ✝ Vitamin C (as Calcium Ascorbate) 50 mg 56 Vitamin D (as Cholecalciferol) 12.5 µg 62 Vitamin K (as Vitamin K1 Phytonadione, Vitamin K2 Menaquinone-4)) 525 mcg 437 Calcium (as DimaCal Di-Calcium Malate, Calcium Ascorbate) 250 mg 19 Magnesium (as Di-Magnesium Malate) 100 mg 24 Zinc (as Zinc Bisglycinate Chelate) 2.5 mg 23 Copper (as TRAACS Copper Bisglycinate Chelate)) 0.5 mg 56 Manganese (as TRAACS Manganese Bisglycinate Chelate) 1 mg 43 Vitamin E Isomers (as DeltaGold delta and gamma tocotrienols) 25 mg ✝ Trans-Geranylgeraniol (GG-Gold) 2.5 mg ✝ Boron (as Boroganic Glycine) 2 mg ✝ Omega-3 Fatty Acids (from fish oil) 1.2 g ✝ EPA (Eicosapentaenoic Acid) 600 mg ✝ DHA (Docosahexaenoic Acid) 400 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Allergens Contains: Fish Format Format Packets Quantity 60 Directions & Storage Directions: Take two packets per day with a meal, or as directed by your healthcare practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Gluten Free Certified GMP