Formula containing bioavailable forms of vitamins B6 (P5P), B12 (methylcobalamin) and folate (5-MTHF), as well as vitamins B2, zinc, magnesium, and betaine HCl. Properties Ingredients Ingredients: Betaine HCl, Filler (cellulose), Capsule shell (HPMC), Riboflavin 5'-phosphate (vitamin B2), Magnesium citrate, Pyridoxal 5'-phosphate (vitamin B6), zinc citrate, 5-Methyltetrahydrofolate (folate), Methylcobalamin (vitamin B12) Additives: Cellulose Nutrient Information Nutrient Information: Daily Intake Amount: 1 capsule % NRV* Betaine HCl 400 mg ✝ Vitamin B2 (Riboflavin 5'-phosphate) 15 mg 1070 Magnesium (citrate) 10 mg 3 Vitamin B6 (Pyridoxal 5'-phosphate) 7.5 mg 535 Zinc (citrate) 3 mg 30 Folate (5-MTHF) 500 mcg 250 Vitamin B12 (methylcobalamin) 500 mcg 20000 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 60 Dimensions of Capsule Length 23.3 mm Width 8.53 mm Depth 8.53 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: One capsule, once a day. Maximum one capsule per day, unless otherwise advised by a physician. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for children Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage