Hemp seeds have a pleasant, nutty taste which makes them easy to incorporate into recipes or enjoy as a snack. They are a natural source of protein and essential fatty acids. Properties Ingredients Ingredients: 100% Organic Shelled Hemp Seeds Nutrient Information Nutrient Information: Daily Intake Amount: per 100g % NRV* Magnesium 506 mg 135 Iron 10.8 mg 77 * NRV is the Nutrient Reference Value ✝ NRV not yet established Nutritional Information: Per 100g Energy (kJ) 2527 kJ Energy (kcal) 610 kcal Fat 51 g of which Saturates 5.6 g Carbohydrate 5.3 g of which Sugars 2.2 g Protein 31 g Salt 0 g Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Powder / Granules Weight (grammes) 250 Directions & Storage Directions: Take 9-18g (one to two tablespoons) per day. Use as a breakfast topping, add to homemade snack bars and add to salads. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegan Certified Organic Certified Kosher