Contains sulphur, B vitamins, biotin, silicon and zinc along with collagen and the omega 6 fatty acid, GLA to help nourish your nails and hair. Ideal for those with weak nails and lack-lustre hair. Properties Ingredients Ingredients: Hydrolised collagen (from fish - pangasus and ictaluridae catfish and tilapia), capsule shell: gelatine (bovine/porcine), silicon dioxide, borage oil powder (coating: vegetable oil, antioxidant: mixed tocopherols), vitamin C (calcium ascorbate), vitamin B5 (calcium d-pantothenate), MSM (methyl sulphonyl methane), anti-caking agent: magnesium stearate, zinc citrate, vitamin B6 (pyridoxine HCL), biotin. Allergy advice: For allergens, see ingredients in bold. There are 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Additives: Silicon dioxide, magnesium stearate. Nutrient Information Nutrient Information: Daily Intake Amount: Four capsules % NRV* Vitamin C 100 mg 125 Vitamin B6 10 mg 714 Biotin 80 µg 160 Pantothenic acid (Vitamin B5) 100 mg 1667 Zinc 6 mg 60 Collagen 1200 mg ✝ GLA 40 mg ✝ MSM 100 mg ✝ Silicon 139 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Allergens Contains: Fish Format Format Capsules Quantity 120 Dimensions of Capsule Length 18.5 mm Width 7.5 mm Depth 7.5 mm Can capsule be opened and sprinkled onto food? No Directions & Storage Directions: Take four capsules a day at least 30 minutes before a meal Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Gluten Free