Echiomega echium seed oil is a complete source of omega-3-6-9 good fats. Its unique content of ALA & SDA boosts levels of the important omega-3 EPA 60% more than other plant oils such as flaxseed. Properties Ingredients Ingredients: Echium seed oil; capsule shell (glycerol, modified corn starch, carrageenan, sodium carbonate). Nutrient Information Nutrient Information: Daily Intake Amount: Two capsules % NRV* Omega-3 fatty acids 469 mg ✝ of which ALA (alpha-linolenic acid) 325 mg ✝ of which SDA (stearidonic acid) 144 mg ✝ Omega-6 fatty acids 259 mg ✝ of which LA (linoleic acid) 146 mg ✝ of which GLA (gamma-linolenic acid) 112 mg ✝ Omega-9 oleic acid 146 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Nutritional Information: Per 100g Energy (kJ) 0 kJ Energy (kcal) 13 kcal Fat 1 g of which Saturates 0.102 g Carbohydrate 0.225 g of which Sugars 0 g Protein 0 g Salt 0 g Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Halal Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Softgels Quantity 60 Directions & Storage Directions: Adults and children aged twelve years and over should take 2-4 capsules daily. Children aged two to twelve years should take 1-2 capsules daily. It is not advisable to exceed the above dose unless advised by a healthcare practitioner. Take Echiomega with food for optimum absorption. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegetarian Certified Vegan Certified GMP