Mooncup Size B is recommended for those under the age of 30 who have not given birth vaginally. Mooncup is the original, soft, medical-grade silicone menstrual cup designed by women as the convenient, safe and eco-friendly alternative to tampons and pads. Properties Ingredients Ingredients: Soft, medical grade silicone. Latex-free, hypoallergenic and containing no dyes, perfumes, BPA, phthalates, plastic, bleaches or toxins. With organic, cotton bag for storage. Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Menstrual Cup Quantity 1 Directions & Storage Directions: Wash your hands before inserting and removing your Mooncup. Fold the Mooncup and insert. The base of the cup should sit as low as possible in the vagina. As vaginal length varies, the first time you use your Mooncup you may need to trim the stem to get the best fit for you. After four to eight hours remove and empty the contents into the toilet. With clean hands, gently squeeze the bottom of the cup to release the seal then slide the cup out. Rinse your Mooncup with water or wipe it with a tissue. Fold and re-insert. Storage: Additional Instructions: When you have finished your period, dry your Mooncup thoroughly and store it in the breathable, organic cotton bag which it came in. Do not store your Mooncup menstrual cup in a plastic bag or sealed container. Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage