Mooncup menstrual cup size b x 1

Wash your hands before inserting and removing your Mooncup.
Fold the Mooncup and insert. The base of the cup should sit as low as possible in the vagina. As vaginal length varies, the first time you use your Mooncup you may need to trim the stem to get the best fit for you.
After four to eight hours remove and empty the contents into the toilet. With clean hands, gently squeeze the bottom of the cup to release the seal then slide the cup out.
Rinse your Mooncup with water or wipe it with a tissue. Fold and re-insert.

When you have finished your period, dry your Mooncup thoroughly and store it in the breathable, organic cotton bag which it came in.

Do not store your Mooncup menstrual cup in a plastic bag or sealed container.