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Properties Nutrition Table ngredients Each tablet typically contains % NRV** Vitamin A (beta-carotene) 250µg RE* 31 Vitamin C (ascorbic acid) 200mg 250 Calcium (citrate) 100mg 12.5 Vitamin D3 (cholecalciferol) (1000IU) 25µg 500 Vitamin E (18iu) 12mg α-TE 100 Mixed Tocopherols 3.6mg ✝ Vitamin B1 (thiamine mononitrate) 30mg 2727 Vitamin B2 (riboflavin) 25mg 1786 Vitamin B3 (nicotinamide) 25mg 156 Vitamin B6 (pyridoxal-5-phosphate) 15mg 1071 Folate (5-methyl tetrahydrofolate) 400µg 200 Vitamin B12 (methylcobalamin) 400µg 16000 Biotin 50µg 100 Pantothenic acid (calcium pantothenate) 25mg 417 Iodine (from potassium iodide) 290µg 193 Magnesium (citrate) 50mg 13 Zinc (citrate) 25mg 250 Selenium (selenomethionine) 100µg 182 Copper (sulphate) 1mg 100 Iron (bisglycinate) 18mg 129 Manganese (citrate) 18µg 0.9 Chromium (picolinate) 50µg 125 Molybdenum (sodium molybdate) 100µg 200 Choline (bitartrate) 20mg ✝ Potassium (citrate) 10mg 0.5 Vitamin K2 (menaquinone-7) 90µg 120
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| Each tablet typically contains | % NRV** | |||
| Vitamin A (beta-carotene) | 250µg RE* | 31 | ||
| Vitamin C (ascorbic acid) | 200mg | 250 | ||
| Calcium (citrate) | 100mg | 12.5 | ||
| Vitamin D3 (cholecalciferol) (1000IU) | 25µg | 500 | ||
| Vitamin E (18iu) | 12mg α-TE | 100 | ||
| Mixed Tocopherols | 3.6mg | ✝ | ||
| Vitamin B1 (thiamine mononitrate) | 30mg | 2727 | ||
| Vitamin B2 (riboflavin) | 25mg | 1786 | ||
| Vitamin B3 (nicotinamide) | 25mg | 156 | ||
| Vitamin B6 (pyridoxal-5-phosphate) | 15mg | 1071 | ||
| Folate (5-methyl tetrahydrofolate) | 400µg | 200 | ||
| Vitamin B12 (methylcobalamin) | 400µg | 16000 | ||
| Biotin | 50µg | 100 | ||
| Pantothenic acid (calcium pantothenate) | 25mg | 417 | ||
| Iodine (from potassium iodide) | 290µg | 193 | ||
| Magnesium (citrate) | 50mg | 13 | ||
| Zinc (citrate) | 25mg | 250 | ||
| Selenium (selenomethionine) | 100µg | 182 | ||
| Copper (sulphate) | 1mg | 100 | ||
| Iron (bisglycinate) | 18mg | 129 | ||
| Manganese (citrate) | 18µg | 0.9 | ||
| Chromium (picolinate) | 50µg | 125 | ||
| Molybdenum (sodium molybdate) | 100µg | 200 | ||
| Choline (bitartrate) | 20mg | ✝ | ||
| Potassium (citrate) | 10mg | 0.5 | ||
| Vitamin K2 (menaquinone-7) | 90µg | 120 |
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