North American Herb & Spice's Oil of Black Seed (Nigella Sativa) is a source of essential fatty acids and other phytonutrients. It is a true 100% cold-pressed Mediterranean black seed oil. Non GMO, a natural source of vitamin E, plant sterols and sterolins. A source of omega 6 and 9. Properties Ingredients Ingredients: 100% cold pressed extra virgin black cumin seed oil (Nigella sativa) Nutrient Information Nutrient Information: Daily Intake Amount: One teaspoon (5ml) % NRV* Thymoquinine 40 mg ✝ Omega 6 2.75 mg ✝ Omega 9 1.3 g ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Liquid Volume (ml) 240 Directions & Storage Directions: Adults and children over 12. Take one or more teaspoons daily. Add to any food such as salad, soup, or vegetable, or to your favourite smoothie. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage