A Wholefood multivitamin and mineral supplement made from minerals that have been hydroponically-grown into a cruciferous vegetable resembling broccoli. Ideal for adults and children (12 years plus) in an easy-to-take daily capsule and including antioxidants, vitamin D and chromium. Properties Ingredients Ingredients: Hydroponically grown cruciferous vegetable (Brassica Juncea) providing: zinc; iron; manganese; copper; selenium; chromium and molybdenum, fruit & vegetable powder blend (carrot, spirulina, alfalfa, artichoke leaf, beetroot, acai berry, acerola) incorporating: vitamin C; vitamin E; pantothenic acid; niacin; beta carotene (from Dunaliella salina); thiamin; pyridoxal-5-phosphate; vitamin D3; riboflavin; vitamin K2 (MK-7); vitamin B12 as methylcobalamin; folic acid as methylfolate; biotin; magnesium citrate; boron; iodine (from kelp), vegetable cellulose (capsule shell). Nutrient Information Nutrient Information: Daily Intake Amount: 2 capsules % NRV* Beta Carotene 3 mg ✝ Vitamin D3 40 µg 800 Vitamin E 30 mg 250 Vitamin C 200 mg 250 Thiamin (B1) 20 mg 1818 Riboflavin (B2) 20 mg 1429 Niacin (B3) 16 mg 100 Vitamin B6 (P5P) 10 mg 714 Folic acid as L-Methylfolate 200 µg 100 Vitamin B12 as Methylcobalamin 100 µg 4000 Biotin 12.5 µg 25 Pantothenic acid 50 mg 833 Vitamin K2 (MK-7) 60 µg 80 Iron 2 mg 14 Magnesium 30 mg 8 Zinc 10 mg 100 Iodine 150 µg 100 Boron 0.5 mg ✝ Copper 1 mg 100 Manganese 1 mg 50 Selenium 150 µg 273 Chromium 160 µg 400 Molybdenum 20 µg 40 * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 60 Dimensions of Capsule Length 21.7 mm Width 7.65 mm Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: Take 1-2 capsules daily for adults and children of 12 years and over, or take as directed by a practitioner. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Images Package Label Certification Certified Vegetarian Certified Vegan