Plastfree regular tampons 14's

In the case of night time use, insert a fresh tampon before going to sleep and replace the tampon first thing in the morning. Regardless of when used, day or night, remember to change the tampon every four to eight hours, or more often if needed.
Use the lowest absorbency for the flow as it changes throughout the period.
Alternate between tampons and towels/pads, liners from time to time during your period.
Wash your hands before and after inserting a tampon.
DO NOT FLUSH.