Based on Dr Christopher's widely-known formula. The prime ingredient is cascara bark, together with turkey rhubarb root, supported by barberry bark, cayenne, fennel, and other herbs. Naturopaths believe 2-3 bowel movements a day is the healthiest frequency. Properties Ingredients Ingredients: 20% Cascara, 20% Licorice, 20% Barberry, 11% Rhubarb Root, 11% Raspberry leaf, 11% Fennel extract, 5% Wild Yam, 1% Cayenne (tincture), 1% Ginger (tincture) (alcohol 34.65% vol.) Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Liquid Volume (ml) 100 Directions & Storage Directions: SHAKE WELL BEFORE USE - 12-15 drops 3 times a day in a little water or juice. If desired, up to three times this amount can safely be taken. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Not suitable for use during planned pregnancy, pregnancy or breast-feeding Contains liquorice Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Drink an extra 1-2 glasses of water a day. Do not use if pregnant or nursing. Do not exceed standard amount with heart drugs, steroids or diuretics. Storage