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Many people find that psyllium husks help maintain bowel regularity. SHS recommend the powder because a larger amount can be taken easily, and it is less costly than the capsules. The husks in water are tasteless, but many people do not like the glutinous sensation so the capsules are more popular. Properties Ingredients Ingredients: Powdered Psyllium Husk (Plantago ovata) Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Powder / Granules Weight (grammes) 300 Directions & Storage Directions: Stir a rounded teaspoon of psyllium husks in a few ounces of water or fruit juice, two to three times a day between meals, and drink immediately (it quickly becomes more and more glutinous if not drunk within a few seconds). Follow with another half a glass of water or juice. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Additional Warnings: Drink an extra glass or two of water daily when using psyllium husks, to counteract the water it absorbs, then excretes, from the body. Take two hours away from drug medications. Storage
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