Together Health created this unique, one-a-day capsule specifically for men, bringing you a complete vitamin and mineral formulation to support your lifestyle - no matter how much you’re juggling. It’s packed with 22 essential nutrients to give you ultimate nutritional support, every day. Properties Ingredients Ingredients: Nutritional Yeast* providing: Iron, Selenium, Zinc, Copper, GTF Chromium, Iodine, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Vitamin B12, Manganese, Biotin and Folic Acid**, Magnesium from purified sea water, Citrus pulp providing Vitamin C, Carrot concentrate providing Beta Carotene, Yellow pea providing Vitamin E***, Gum Acacia, Tapioca Extract****, Lichen providing Vitamin D3, Plant cellulose, Chickpea providing Vitamin K2 (as menaquinone-7), Vegecap (Vegetable cellulose)*An inactive and non-candida yeast, no known allergic reactions **As Folate ***Contains all 8 tocopherols & tocotrienols ****Non-GMO extract used to turn oil into powder Nutrient Information Nutrient Information: Daily Intake Amount: One capsule % NRV* Vitamin D3 10 µg 200 Vitamin E 2.5 mg 21 Vitamin C 25 mg 31 Thiamin (Vitamin B1) 1.1 mg 100 Riboflavin (Vitamin B2) 1.4 mg 100 Niacin (as Niacinamide) 13 mg 81 Vitamin B6 1.4 mg 100 Folic Acid (as Folate) 100 µg 50 Vitamin B12 (as methylcobalamin) 6 µg 240 Biotin 60 µg 120 Pantothenic Acid (Vitamin B5) 6 mg 100 Vitamin K2 20 µg 27 Iron 2.1 mg 15 Zinc 5 mg 50 Copper 200 µg 20 Magnesium 55 mg 15 Manganese 0.3 mg 15 Selenium 40 µg 73 Chromium (G.T.F.) 25 µg 63 Iodine 75 µg 50 Molybdenum 7.5 µg 15 Beta Carotene 500 µg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Kosher Halal Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 30 Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: Take one capsule daily as a food supplement with or without food. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage Certification Certified Vegetarian Certified Vegan