Calcium Magnesium 2:1 Complex with MAGNIFOOD blend including Nettle, Horsetail, Alfalfa & Pumpkin Seed. Each MAGNIFOOD ingredient has been carefully chosen to enhance the bioavailability, utilization and function of the product’s other ingredients. Properties Ingredients Ingredients: Calcium (as carbonate, citrate) 500mg, MAGNIFOOD COMPLEX 500mg PROVIDING: Stabilized Rice Bran 250mg, Nettle Leaf [Urtica dioica] (fresh freeze dried) 100mg, Horsetail Spring Shoot [Equisetum arvense] (fresh freeze dried) 50mg, Ginger Rhizome [Zingiber officinale] (fresh freeze dried – ORGANIC) 50mg, Alfalfa Flower & Leaf [Medicago sativa] (fresh freeze dried -ORGANIC) 25mg, Pumpkin Seed [Cucurbita pepo] 25mg, Magnesium (as oxide, citrate) 250mg, FOS (fructooligosaccharides) 50mg. Nutrient Information Nutrient Information: Daily Intake Amount: Four Capsules % NRV* Stabilized Rice Bran 250 mg ✝ Nettle Leaf (Fresh Freeze Dried) 100 mg ✝ Horsetail Spring Shoot (Fresh Freeze Dried) 50 mg ✝ Ginger Rhizome/Root (Fresh Freeze Dried)` 50 mg ✝ Alfalfa Flower & Leaf (Fresh Freeze Dried) 25 mg ✝ Pumpkin Seed 325 mg ✝ Calcium (as carbonate, citrate) 500 mg 63 Vegetarian Capsule shell (hydroxypropyl methylcellulose) 472 mg ✝ Magnesium (as oxide, citrate) 250 mg 67 FOS (fructooligosaccharides) 50 mg ✝ * NRV is the Nutrient Reference Value ✝ NRV not yet established Dietary Information This product is suitable for the following requirements: Vegetarian Vegan Allergens This product is hypoallergenic / does not contain any of the 14 major allergens listed in Annex II (1169/2011) of the EU Food Information for Consumers Regulation. Format Format Capsules Quantity 100 Can capsule be opened and sprinkled onto food? Yes Directions & Storage Directions: As a food supplement for adults, take 2 to 4 capsules daily with food. Storage: Store in a cool, dry place away from direct sunlight and heat Warnings If you are pregnant, breast-feeding, have a medical condition or are under medical supervision, please consult a doctor before use Do not exceed the recommended daily intake/dose Do not purchase or consume if the seal is broken Keep out of reach of children Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle Storage