The organic protein company organic whey protein pure unflavoured 400g

• Milk

The easiest way to use organic whey protein is to mix 25g with 150-200ml of water or milk (dairy or plant based) vigorously in a shaker for 30 seconds, or for 10 seconds in a blender.

25g is equivalent to approximately 60ml, which is equal to ¼ cup, 3.5 tablespoons, 2 scoops, or of course you can also weigh on a set of kitchen scales for the best accuracy. Many people only have half a serving (so around 12.5g or 30ml) as they don't need a lot of extra protein in their diet, so feel free to use less if this sounds like you.

Once opened keep sealed and preferably in an airtight container to maintain freshness and use within 12 weeks.